Are you struggling to lose weight despite following a strict diet and exercise regimen? Have you been feeling tired, moody, and experiencing a decreased sex drive lately?
If yes, then your low DHEA levels might be the culprit! In this blog post, we'll dive deeper into the link between DHEA deficiency and weight gain.
So if you're looking for ways to jumpstart your weight loss journey or simply want to understand how hormones affect our body composition, keep reading!
What is DHEA?
DHEA (dehydroepiandrosterone) is a hormone produced by the adrenal glands. It is involved in the production of testosterone and other hormones. DHEA levels decline with age, and low levels have been linked to several health conditions, including obesity.
How does low DHEA levels cause weight gain?
DHEA is a hormone that plays an important role in many of the body's processes, including metabolism. Low levels of DHEA can therefore affect weight gain in several ways.
For one, DHEA helps to regulate blood sugar levels. When levels are low, blood sugar can become erratic, leading to cravings and overeating. Furthermore, DHEA is involved in the production of testosterone and other hormones that help to build muscle mass. Without adequate levels of DHEA, muscles can begin to atrophy, resulting in a decrease in metabolism and further weight gain.
It's important to note that DHEA levels decline with age. This may be one of the reasons why older adults tend to gain weight more easily than younger adults.
Symptoms of Low DHEA
A common symptom of low DHEA levels is weight gain. Studies have shown that people with low DHEA levels are more likely to be overweight or obese than those with normal levels. In one study, women with the lowest DHEA levels were twice as likely to be obese as women with the highest levels.
Low DHEA levels can also cause other symptoms, such as fatigue, depression, and difficulty concentrating. If you have any of these symptoms, it's important to see your doctor to rule out other causes.
Causes of Low DHEA Levels
There are many potential causes of low DHEA levels, including aging, stress, poor diet, and certain medical conditions.
Aging is the most common cause of low DHEA levels. As we age, our bodies produce less and less of this important hormone. This decline usually begins around the age of 30 and continues declining throughout our lifetime. So much so that when you reach 70 your DHEA levels are only 10% than what they were at 25, when they were at their peak.
Stress can also lead to low DHEA levels. When we're under stress, our bodies release cortisol, which suppresses production of DHEA. This can lead to weight gain, as well as other health problems associated with high cortisol levels.
Poor diet is another common cause of low DHEA levels. If we're not getting enough nutrients, our bodies can't produce this hormone properly. This is often seen in people who are crash dieting or who have an eating disorder.
Conclusions
It is also important to note that while low DHEA levels can have an effect on your weight, there are other factors involved.
Eating a healthy and balanced diet, exercising regularly, getting adequate sleep, and managing stress levels can all help to maintain a healthy body weight.
Additionally, if you are struggling with weight gain due to low DHEA levels, Biowell have formulated supplements that can help regulate your DHEA, support weight loss and improve your overall health.
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Metaboost® is a natural formula sourced from 100% pure non-GMO coconut oil to support healthy DHEA levels and your weight loss goals.
It also supports the burning of fat for energy instead of storage, higher energy levels, increased athletic performance, raises your metabolic rate promoting faster weight loss and provides a thermogenic effect for naturally increased metabolism.
MCT oil in Metaboost® is a type of oil that is derived from coconut oil. Unlike other oils, MCT oil is composed of medium chain fatty acids, which the body can easily convert into ketones and use for energy. MCT oil has been shown to boost DHEA levels in studies.
Caprylic acid in Metaboost® can boost DHEA levels. Caprylic acid is a natural substance found in coconut oil that has been shown to increase DHEA levels in the body.