In this blog post, we'll explore ten delicious foods that can help naturally reduce anxiety levels so you can feel more relaxed and calm each day!
Introduction to anxiety and food
When it comes to managing anxiety, there are many different approaches that can be effective. Some people may choose to see a therapist, while others may take medication prescribed by a doctor.
For some people, making lifestyle changes such as exercising more regularly, getting enough sleep, and eating a healthy diet can also be helpful. There are certain foods that have been shown to help reduce anxiety levels. Incorporating these into your diet may help you to feel calmer and less anxious overall. Here are some of the best foods to eat for anxiety relief ..
1. Avocados
The humble avocado is a great food for reducing anxiety levels. This fruit is high in healthy fats, which help to improve brain function and reduce inflammation. Avocados are also rich in vitamins B6 and C, both of which play a role in reducing stress hormones. try incorporating avocado into your diet in lunchtime salads or as a healthy toast topping.
2. Blueberries
If you're looking for a natural way to reduce anxiety levels, consider adding blueberries to your diet. Blueberries are high in antioxidants and have been shown to boost brain health and improve mood. While there is no one-size-fits-all approach to managing anxiety, incorporating blueberries into your diet may help to ease symptoms and promote calmness.
3. Almonds
Almonds are a great source of magnesium, which is known for its ability to relax the body and calm the mind. Magnesium deficiency has been linked to anxiety and panic attacks, so eating plenty of magnesium-rich foods like almonds can help to keep anxiety at bay. In addition to magnesium, almonds are also a good source of vitamin E, another nutrient that has been shown to help reduce anxiety levels.
4. Oats
If you're struggling with anxiety, you may be looking for natural ways to ease your symptoms. antioxidant-rich foods like oats can help to reduce anxiety levels. Oats contain avenanthramides, which are compounds that have been shown to have anti-anxiety effects. Animal studies have found that avenanthramides can help to modify the neurotransmitters involved in stress and anxiety. Oats are also a good source of fiber, which can help to regulate digestion and promote feelings of fullness. This can be beneficial for people who often experience digestive issues like bloating and gas, which can worsen anxiety symptoms. Adding oats to your diet is a simple way to incorporate a nutrient-rich food that may help to reduce anxiety levels.
5. Salmon
Salmon is one of the best foods that can help to naturally reduce anxiety levels. This is because salmon is a great source of omega-3 fatty acids, which have been shown to be effective in reducing anxiety and depression. In addition, salmon is also a good source of protein, which can help to promote feelings of calm and relaxation.
6. Spinach
If you're looking for a food that can help to reduce anxiety levels, spinach is a great option. This leafy green is high in magnesium, which has been shown to help with anxiety and other stress-related issues. Spinach is also a good source of vitamins C and E, both of which have been linked to lower anxiety levels.
7. Yogurt
When it comes to anxious feelings, yogurt can be a helpful tool thanks to its high probiotic content. Probiotics are live bacteria that help keep your gut healthy and have been linked with better mental health. One study found that people who ate probiotic-rich yogurt every day for four weeks had lower levels of the stress hormone cortisol than those who didn’t eat yogurt. And another study showed that people who took a probiotic supplement had less anxiety and depression symptoms than those who didn’t take a supplement. So if you’re looking for a food that can help reduce anxiety, yogurt is a good option.
8. Milk
Milk contains tryptophan, which is an amino acid that helps to produce serotonin. Serotonin is a neurotransmitter that plays a role in regulating mood and emotion. When levels of serotonin are low, it can lead to feelings of anxiety and depression. By consuming milk, you can help to increase your serotonin levels and thus reduce your anxiety. In addition to tryptophan, milk also contains calcium. Calcium has been shown to have a calming effect on the body and can help to regulate the nervous system. This can further help to reduce anxiety levels. So, if you're feeling anxious, reach for a glass of milk. It just might help to calm your nerves and reduce your anxiety levels.
9. Asparagus
Asparagus is a natural source of both tryptophan and folate. These nutrients are essential for the production of serotonin, which is a neurotransmitter that plays a role in regulating anxiety levels. Additionally, asparagus is a good source of fiber, which can help to regulate digestion and promote feelings of fullness.
10. Bananas
Bananas are one of the most popular anxiety-reducing foods. They are rich in potassium and magnesium, which are two minerals that help to regulate the nervous system. Bananas also contain tryptophan, which is an amino acid that helps to produce serotonin (a neurotransmitter that helps to regulate mood and sleep). eating a banana can help to increase levels of these calming chemicals in the brain, which can reduce anxiety levels.
Taking a supplement for stress & anxiety Relief
Rhodiola rosea, bacopa, and ashwagandha are all herbs that have been traditionally used to help reduce stress and anxiety. Rhodiola rosea is an adaptogen, meaning it helps the body adapt to stressors. Bacopa is an herb that has been shown to help improve memory and cognitive function. Ashwagandha is an herb that has been traditionally used as a nervous system tonic and has been shown to help reduce stress and anxiety.
Upbeat® is an anti-stress support formula that helps you reach higher levels of tranquility, happiness and a positive state of mind. It contains Rhodiola, Bacopa and Ashwagandha and other science-backed ingredients like Chamomile, Lemon Balm, Skullcap and Valerian to reduce stress & improve focus.
Upbeat® is a natural anti-stress supplement. It contains more than 600mg of vitamins & herbs blend that help to achieve a holistic relaxation and well-being when you need it most.