7 foods that cause Irritable Bowel Syndrome (IBS)

Are you struggling with Irritable Bowel Syndrome (IBS)? Do you often feel bloating, gas, and abdominal discomfort? If yes, then it's time to pay attention to what you eat. Certain foods can trigger IBS symptoms and make your life miserable. In this blog post, we'll reveal 7 such foods that can worsen your condition. So let's dive in and learn what to avoid for a peaceful gut!


What is Irritable Bowel Syndrome (IBS)?

Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs and symptoms include abdominal pain, bloating, gas, and diarrhea.

IBS can be frustrating and uncomfortable, but it does not usually lead to more serious health problems. However, some people with IBS may have problems with work or school, and may miss out on social activities.

There is no one-size-fits-all approach to managing IBS, but there are certain foods that tend to trigger symptoms in many people. These trigger foods vary from person to person, so it's important to figure out which ones affect you.


7 Foods that cause Irritable Bowel Syndrome

1. Cruciferous Vegetables

If you're one of the estimated 10-15% of Americans with irritable bowel syndrome (IBS), then you know that finding foods that agree with your stomach can be a challenge. IBS is a chronic condition that causes abdominal pain, bloating, constipation and/or diarrhea. While there's no cure for IBS, avoiding trigger foods can help lessen symptoms.

Cruciferous vegetables like broccoli, Brussels sprouts, cabbage and kale are common triggers for IBS sufferers. These veggies contain high amounts of insoluble fiber, which can aggravate symptoms like bloating and gas. If you have IBS and love your cruciferous vegetables, try steaming or cooking them before eating to help reduce symptoms. 

2. Dairy Products

There are a few different types of irritable bowel syndrome (IBS), and each can react differently to different foods. However, dairy products are generally a trigger food for IBS sufferers. This is because they contain lactose, which is a sugar that can be difficult to digest.

If you have IBS, it's best to avoid dairy products as much as possible. This includes milk, cheese, yogurt, and ice cream. If you do eat dairy, make sure to do so in moderation and choose products that are lower in lactose.

3. Highly Processed Foods

There are a few key things to look out for when it comes to processed foods and IBS. Firstly, many processed foods contain high levels of salt, sugar, and fat – all of which can trigger IBS symptoms. Secondly, processed foods are often packed with artificial additives and preservatives, which can also irritate the digestive system. Many processed foods are lacking in fiber – and we know that a lack of fiber is one of the major causes of IBS. So if you're trying to manage your IBS symptoms, it's best to avoid highly processed foods as much as possible. 

4. Fried Foods

If you have IBS, you may want to avoid fried foods. Fried foods are high in fat and can be difficult to digest. They can also make your symptoms worse.

5. Artificial Sweeteners

There are a variety of artificial sweeteners on the market today, and many people with IBS find them to be a trigger for their symptoms. Aspartame, sucralose, and saccharin are all common artificial sweeteners that can cause gas, bloating, and diarrhea in people with IBS. If you find that artificial sweeteners trigger your symptoms, it is best to avoid them altogether. 

6. High Fructose Corn Syrup

Irritable bowel syndrome (IBS) is a chronic condition that can be difficult to manage. There are a variety of foods that can trigger IBS symptoms, and high fructose corn syrup is one of them.

High fructose corn syrup is a sweetener that is used in many processed foods. It is made from cornstarch that has been treated with enzymes to break it down into simple sugars. High fructose corn syrup can be found in a variety of food items, including sodas, fruit juices, cookies, cakes, and candy.

Many people with IBS find that high fructose corn syrup triggers their symptoms. Some studies have shown that high fructose corn syrup can cause changes in gut bacteria, which may lead to abdominal pain, bloating, and diarrhea. If you have IBS, it is best to avoid foods that contain high fructose corn syrup. 

7. Alcohol

If you have IBS, alcohol can make your symptoms worse. It can cause stomach pain, diarrhea, and gas. It can also dehydrate you and make your stool harder to pass. If you drink alcohol, it's best to do so in moderation. Avoid hard liquor and mixers like soda, which can contain a lot of sugar. Beer and wine are usually easier on the stomach. But even these alcoholic drinks can trigger symptoms in some people with IBS.


How a prebiotic supplement eases IBS symptoms

If you're one of the many people suffering from irritable bowel syndrome (IBS), you know that the condition can be incredibly debilitating. Between the abdominal pain, bloating, gas, diarrhea, and constipation, it's no wonder that IBS is one of the most common gastrointestinal disorders. And while there is no cure for IBS, there are certain dietary changes that can help to ease symptoms.

One such dietary change is to take a prebiotic supplement. Prebiotics are a type of fiber that feed the good bacteria in your gut. This good bacteria is essential for gut health and has been shown to play a role in easing IBS symptoms. In fact, a recent study showed that patients with IBS who took a prebiotic supplement experienced a significant reduction in abdominal pain and bloating, as well as an improvement in stool consistency.

Effective nutrients in PrePlant that ease symptoms of IBS

Agave inulin in Preplant® is a type of prebiotic, which means that it helps to promote the growth of healthy bacteria in the gut. This can help to reduce inflammation and improve gut motility, both of which are common problems in people with IBS. In addition, agave inulin is a soluble fiber, which can help to bulk up stools and make them easier to pass.

Acacia gum in Preplant® has been shown to be effective in reducing symptoms of irritable bowel syndrome (IBS), including abdominal pain, bloating, and diarrhea. The soluble fiber in acacia gum helps to bulk up stools and slow down diarrhea. Acacia gum also increases the production of short-chain fatty acids, which are thought to improve gut health and reduce inflammation.

Flaxseed in Preplant® is a good source of fiber. This means that it can help to increase the bulk of your stools, which can make them easier to pass and less likely to cause cramping or diarrhea. Additionally, the omega-3 fatty acids found in flaxseed can help to reduce inflammation throughout the body, including in the gastrointestinal tract. This can also help to ease symptoms of IBS. Flaxseed contains lignans, which are phytonutrients that can act as antioxidants and have been shown to promote gut health.

Galacto-Oligosaccharides (GOS) in Preplant® helps ease symptoms of IBS. For one, GOS can help to increase the amount of water in the intestine, which can help to soften stools and make them easier to pass. Additionally, GOS can act as a prebiotic, feeding the good bacteria in the gut and helping to promote a healthy balance of gut flora. Furthermore, GOS is thought to help reduce intestinal inflammation, which may be beneficial for people with IBS who experience abdominal pain and cramping.

Guar gum in Preplant® increases the amount of water in the intestine, which can make stools softer and easier to pass. Additionally, guar gum can help to slow down digestion, which can reduce the occurrence of diarrhea. Guar gum can help to form a barrier between food and the intestine, which can reduce symptoms of gas and bloating.

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