image of black woman, afro sleeping soundly

If you find yourself constantly fighting off tiredness at work, Zoom meetings or at your kid's soccer game, it's likely that you aren't getting enough restful sleep during the week. Improve your quality of sleep by making lifestyle changes such as setting up a calming evening routine, drinking plenty of fluids, exercising regularly and scheduling eight hours for yourself each night.

Supplementing with the right collagen formula and natural nighttime herbs may also be beneficial in helping to get a good night’s rest. Who would have thought that sleep and collagen could go hand-in-hand?

Sleep supplements can help you fall asleep and stay asleep, giving your brain and body much-needed time to recharge while you snooze. Spoiler alert: a new collagen formula is here for you!


The importance of quality sleep

It is no secret that getting quality rest is essential for our physical and mental well-being. In fact, research has shown that not getting enough quality sleep can lead to a number of health problems, including obesity, diabetes, heart disease, and even premature death.

While we all know that we need to get enough rest, many of us don't realize just how important it is. For example, did you know that getting just one extra hour of sleep each night can improve your mood, memory, and overall cognitive function?

Or that sleeping less than 7 hours a night can increase your risk of developing anxiety or depression?

If you're not getting enough quality sleep each night, it's time to make some changes. First, try to go to bed and wake up at the same time each day. This will help regulate your body's natural sleep rhythm.

Next, create a relaxing bedtime routine such as reading or taking a bath. And finally, make sure your bedroom is dark, quiet, and cool - all factors that can help promote deep, restful sleep.

Supplements like Eterna® are infused with sleep beneficial nutrients will help.

Hydrolyzed bovine collagen peptides in Eterna® contain high levels of glycine and proline, two amino acids that support healthy sleep. Glycine helps to relax the nervous system and promote a feeling of calmness. Proline promotes deep REM sleep. Getting enough quality sleep is crucial for overall health and well-being. Hydrolyzed bovine collagen peptides can help you get the restful sleep you need to feel your best.

Marine collagen in Eterna® supports the reduction of inflammation throughout the body, which can lead to better sleep. Additionally, marine collagen can help to improve the quality of your skin, which can be a major factor in how well you sleep. Marine collagen can also help to improve the strength and elasticity of your hair,which can make it less likely to break and fall out during the night. All of these factors combined can lead to better sleep overall.

Pyridoxine hydrochloride (vitamin B6) in Eterna® is a water-soluble vitamin that plays an important role in sleep. It is involved in the production of serotonin, a neurotransmitter that helps regulate sleep. Vitamin B6 is also needed for the conversion of tryptophan to melatonin, a hormone that controls the body's internal clock and helps regulate sleep-wake cycles.

Bamboo extract in Eterna® has long been used in traditional Chinese medicine to promote sleep and has been shown to significantly improve sleep quality in people with insomnia. It works by increasing levels of the neurotransmitter GABA in the brain. GABA is responsible for promoting relaxation and calming the nervous system. By increasing GABA levels, bamboo extract helps to reduce anxiety and promote restful sleep.

Horsetail extract in Eterna® is an extract of the plant Equisetum arvense and is a popular herbal remedy for insomnia and other sleep disorders. This natural nutrient contains compounds that can help to promote drowsiness and improve sleep quality. Horsetail extract may also help to reduce anxiety and promote relaxation, both of which can be helpful for those struggling to get a good night's rest. 


Other Biowell supplements that support healthy sleep

Stop counting sheep - it doesn't work! 

SweetDreamzz® is a natural sleep support formula containing 10mg of Melatonin and a proven synergy of nutrients including (but not limited to) valerian, lemon balm, passion flower, chamomile, ashwagandha and skullcap. You’ll fall asleep faster and stay asleep longer for the quality, regenerative zee's your body needs.



A premium quality collagen supplement like Eterna® helps to support and promote quality regenerative sleep. It helps to strengthen and repair our tissues, reduces inflammation, and supports the production of cytokines and other hormones that are important for natural sleep cycles. Thus, it is beneficial for improving the quality of our sleep.

Eterna® Collagen protein also provides the structure for our digestive tract and helps to keep the lining of our gut intact. This is important because a breach in the lining of our gut can lead to all sorts of problems, including increased inflammation and a decrease in the efficiency of our immune system.

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