It is becoming increasingly common for people to question their relationship with food, and whether their daily habits are negatively impacting their health.
Oftentimes, this leads to a desire to detoxify and reset your body in order to improve your physical and mental well-being.
But how can you tell if it’s time to detox? Here are seven surefire signs that indicate a need for detoxification:
1. You have gained weight
Unexplained or sudden weight gain may be a sign that it's time for a detox. Toxins can accumulate in the body over time, leading to reduced energy levels, sluggishness, and ultimately an increase in weight.
2. Your energy levels are low
If you find yourself constantly tired or fatigued after eating certain foods or drinking certain beverages then your body may be trying to tell you that something is not right. Low energy levels can also be indicative of an imbalance of bacteria in your gut which can lead to poor digestion and nutrient absorption.
3. You have digestive issues
Digestive issues like bloating, constipation, diarrhea, gas, acid reflux are all signs that it may be time for a full-body detoxification program.
4. You are prone to frequent headaches and migraines
Headaches, particularly those accompanied by other symptoms like sluggishness or fatigue, can indicate a build-up of toxins in the body. A detox can help to reduce the levels of toxins in your system and thus bring some relief from these symptoms.
5. You have skin problems
Skin issues such as acne, hives, eczema, redness and dryness could be a sign that the body is overloaded with toxins that need to be flushed out in order to provide relief to these conditions.
6. You experience mood swings or depression
Unexplained or sudden changes in mood could indicate a need for detoxification. Toxins can affect our hormonal balance which can lead to changes in our mood and mental state.
7. You have cravings
Sugar cravings or cravings for other unhealthy foods could also be an indication that it's time to detoxify your body of unwanted chemicals and substances which may be driving you towards making poor food choices.
If any of the above symptoms sound familiar to you, then it may be worth considering detoxing your body in order to improve your health and well-being. Detoxing can help to reduce inflammation, eliminate toxins, boost energy levels, improve digestion, support gut health and positively impact overall mood.
Polygreens® is made from the highest quality ingredients, in accordance with the strictest standards and the best, natural taste.
Polyphenol rich nutritional greens
The body is constantly bombarded with toxins from the food we eat, the water we drink, and the air we breathe.
Over time, these toxins can build up and cause problems like fatigue, headaches, and digestive issues. If you've been feeling sluggish or off-kilter lately, it might be time to detox.
Certain foods can help promote detoxification by providing the body with essential nutrients and antioxidants.
Polyphenol-rich greens like kale, spinach, and spirulina are some of the best foods for detoxing. These leafy greens are packed with vitamins A, C, and K, as well as minerals like magnesium and potassium.
They also contain high levels of polyphenols, which are powerful antioxidants that help neutralize damaging free radicals in the body. Adding a few servings of polyphenol-rich greens to your diet each week can help support your body's natural detoxification process.
Pre & Probiotic support
Prebiotics and probiotics inside Polygreens® have a positive effect on gut health. Probiotics are live microorganisms that are similar to the beneficial microorganisms found in the human gut. They help to maintain a healthy balance of microorganisms in the gut, and can help to prevent gut-related diseases. Prebiotics are non-digestible food ingredients that promote the growth of beneficial microorganisms in the gut.
Digestive support
Nutrient-dense superfoods in Polygreens® support the microbiome and provide digestive support. Ingredients with naturally-derived enzymes that bolster the digestive process and enhance nutrient absorption.
Immune system support
Vitamins and minerals are the key to a well-functioning nervous system and building immunity. Polygreens® contains a powerful antioxidant mushroom blend of Reishi, Shiitake and Maitake immune-supporting mushrooms.
Metabolism, Energy & Stress Support
Polygreens® contains powerful plant extracts, adaptogenic herbs and antioxidants to help your metabolism, energy and ability to adapt to stress better.